Mash black beans: In a medium-size bowl, mash black beans with a strong fork or use a potato masher, leaving some chunks for texture if you like. My favorite fixings! I enjoy these with sliced tomato, avocado, red onion, and smeared with Vegan Aioli or Vegan Mayo. It may sound strange, but it so good – trust me! Top your patty on a bed of fresh leafy greens or grain of choice, such as rice or quinoa, and top with sliced avocado, Corn Salsa, or Pico de Gallo, and chopped red or green onions. They store and freeze well as noted below.īun or no bun! Serve your black bean burgers on a traditional burger bun or sandwiched between leafy greens for a low-carb burger. Double or triple the recipe so you have them on hand for a quick meal.Add the remaining ingredients and pulse until just combined, leaving it a little chunky. Start with the beans first, giving a few pulses. Use a food processor if you don’t feel like hand mashing and mixing by hand.Sub with chipotle powder in place of cayenne for a deeper, smokier spicy heat.As noted in the recipe card, you can easily cook these in the oven for an oil-free black bean patty. Cook on the stovetop, in the oven, or on the grill.Now you’re ready to add your fixin’s and enjoy! Shape into 2 jumbo burger patties (or 3 – 4 small ones) and cook on the stovetop for 5 minutes on each side.Īnd that’s it! These are just about the easiest burgers ever, and they hold together well and cook up beautifully. You can also use a food processor as noted below and in the recipe card notes.Īdd the flax meal, oats, salsa, and spices, mix well to combine. Mash most of the beans with the back of a fork or slotted spoon. Here is a quick overview of the process with a few stop photos for reference: Spices – Cumin, cayenne, garlic powder, and salt all add lots of flavors!.Oats – Both rolled and quick oats work well, so use whatever is handy.You can easily sub with flour of choice, as noted in the recipe card. Flaxseed meal – I used to make this recipe using flour but have changed it up with flax meal which adds a healthy dose of omegas, fiber, and vitamins.Salsa – Use bottled or homemade chunky salsa.Feel free to sub with adzuki, pinto, or your favorite bean. Black beans – Use canned or fresh cooked beans.It’s delicious!Īny way you have it, this is an awesome and simple Mexican black bean burger to pull together in a cinch! Ingredient Notes This recipe requires minimal ingredients, and the burgers can be cooked on the grill, in the oven, or on the stovetop.Īnd for those looking to cut the burger bun – try placing a patty on top of leafy greens for a fresh take. When you need a delicious, healthy meal fairly quickly, without breaking the bank, this easy, vegan black bean burger is a great go-to meal on the fly!įull of plant-based protein, black beans are a staple in my pantry and make awesome black bean burgers that are full of protein, fiber, and essential vitamins. More Black Bean Recipes! Why We Love This Recipe!
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